Our Services

One on One Physiotherapy Consultations.

We take the time to prepare personalised treatment plans and exercise programs, making sure you get the most out of your consultation.

Treatment Services

Manual Therapy

Manual therapy is used to help relieve pain through a range of techniques including; massage, joint mobilisation, stretching and joint manipulation. The aim is to improve range of movement through the joint or muscle, alleviate pain and restore function.

Dry Needling

Dry needling is a therapeutic technique for stimulating myofascial trigger points within a muscle. It involves the insertion of thin needles into the trigger points or other areas of muscle and connective tissue. It can be used to relieve muscle tension, improve blood flow, reduce inflammation, alleviate pain and restore mobility to a joint.

Cupping therapy

Cupping therapy is a form of alternative medicine where special cups are placed on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. It can be used for pain and inflammation, relaxation and well-being, and as a type of deep-tissue massage.

Rehabilitation

Rehabilitation post-injury will include a structured timeline with key goals to be reached and a clear exercise program to ensure you get the most out of your time. A range of manual therapy techniques may also be used to help with pain relief, to reduce inflammation and encourage range of movement at the joint.

Exercise Prescription

Exercise assists with recovery from an injury and helps to maintain a pain-free life. Our physiotherapists work with you to prescribe exercises that are not only functional but aim to work within your other commitments, ensuring that your goals are achievable.

1:1 Clinical Reformer Pilates

Our physiotherapists are trained in reformer pilates. Reformer pilates can be an excellent way to aid in rehabilitation of an injury or as part of an ongoing exercise program. Reformer pilates focuses on building strength and endurance without overloading joints.

Gym Facilities

Designed for one on one rehabilitation sessions with our Physiotherapists or use the gym independently to complete your tailored exercise program.

Gym Membership

Our gym space is available for clients who are currently undertaking a rehabilitation program and are looking for a safe and supportive environment to complete their exercises.

$10 per visit

1:1 Pilates Session

One-on-one pilates sessions are available for those who are looking for a more personalised and guided approach to their exercise. Our therapists will take you through a 30 or 45 minute matwork or reformer session, focusing on your pilates technique and aiming to improve your overall strength and mobility.

1:1 Rehabilitation Session

Our Physiotherapist’s will tailor make and then guide you through a 45 minute exercise program. Focusing specifically on your goals. From increasing fitness, improving overall mobility and strength to returning to play from injury.