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Do your knees or shoulders sometimes make strange cracking or popping sounds when you move? It can be a bit unnerving, but before you start worrying about your joints, let's dive into what's really going on.

First things first – those noises your joints make? It's called crepitus, and it's often nothing to worry about. You might hear it when you climb stairs, lift your arms above your head or just move around. Lots of people experience crepitus, and it's usually harmless.

What's Making the Sound?

So why exactly are your joints making these noises? One reason is that there are tiny gas bubbles in the fluid inside your joints. When you move, these bubbles can collapse, making a popping sound. It's kind of like when you open a can of soda – those little bubbles make a fizzing noise. However, sometimes the noise can indicate other things like tendons or ligaments moving over bony structures, which can create a snapping or popping sensation.

Crack, Clunk, Grate: Deciphering the Sounds

For some joints, such as knees, not all noises are the same. Sometimes it's a crack, sometimes it's more of a clunk, and sometimes it's a fine grating sound. But here's the thing – most of the time, these sounds aren't a sign that something's wrong. They're the result of complex interactions between joint structures during movement. However, if you experience accompanying symptoms like pain, swelling, or stiffness, it's a good idea to seek medical advice to rule out any potential issues.

Age and Noise

You might have heard that these noises are a sign of aging joints, and for some people, that's true. As we get older, our joints can undergo changes that lead to increased crepitus. However, not everyone experiences this, and some individuals may have relatively quiet joints throughout their lives. So, if your knees are crackling a bit, it might mean they're maintaining their flexibility, or it could simply be a natural part of the aging process. Either way, it's usually nothing to worry about!

When to Get Checked Out

Of course, there are times when noises could be a sign of something more serious. If you remember a specific mechanism of injury or are experiencing pain, swelling, or stiffness in the joint, it's a good idea to get it checked out by a physiotherapist or doctor. These symptoms could indicate a more serious issue that requires attention. However, if it's just the noise without any accompanying discomfort, chances are everything's okay.

So, the next time one of your joints make a weird noise, don't panic. It's probably just your joints being their usual noisy selves. And remember, if you ever have any concerns, it's always a good idea to get them checked out. But for now, embrace the crackles and pops – they're just a part of what makes your body unique!

Plantar fasciitis - it's that sharp discomfort in your heel or along the sole of your foot that greets you every morning when you take those first few steps out of bed. Whether you're a dedicated runner, a busy parent on your feet all day, or simply someone who enjoys long walks, plantar fasciitis can put a damper on your daily activities. Understanding this condition and knowing how to manage it effectively can make all the difference.

If you've ever experienced that sharp, stabbing pain along the front of your lower legs during exercise, chances are you're familiar with the common overuse injury known as 'shin splints'. Understanding the nature of this injury and how to manage it can be the key to alleviating pain and getting back on track with your fitness goals.

Should I see a golf physio?

Are you a golfer? Ask yourself the following question to see if a golf physio could help you:

1.    Does my golf swing cause me pain or injury?

2.    Do I feel like I physically cant achieve what my golf coach wants me to do?

3.    Do I want to perform better on the course, hit it longer and more consistently?

4.    Do I want to play quality golf for longer and improve my longevity?

If you answered yes to any of these questions then a golf physio is a great option for you.

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